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Boundaries I’m Living By For The Next 90 Days

39 days ago, I made the decision to quit my full-time job and fully commit to building my coaching business. This was a strategic leap of faith, but it also meant that I would need to figure things out quickly before running out of funds.

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How to Make the Perfect To-Do List

If I had to pin point one specific habit that has helped keep me on track of both my professional and personal priorities, it’s creating a daily to-do list. The act of spending five minutes every morning before I start my day and getting clear on what todays highest priorities are helps give me clarity on what I need to focus on so I can eliminate any and all other distractions. I move from one task to the next without any resistance, and it’s a beautiful dance.

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Sleep to Succeed

Since the pandemic in 2020, I have embarked on a journey to prioritize getting more sleep. In the years leading up to that, I held the belief that the less I slept, the more productive I could be. As a young entrepreneur, I bought into the hustle culture mentality and consuming caffeine excessively to keep me going throughout the day. In the short term, it seemed like I was accomplishing more, but I became so caught up in that way of life that I didn't allow myself to experience the benefits of getting sufficient sleep.

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My Sexual Assault Story

When I was in 7th grade, I was sexually assaulted by one of my best friends. Kids have sleep overs at that age and I woke up in the middle of the night to him giving me oral sex and I froze. I kept my eyes shut to act like I was still sleeping in the hopes that it would soon be over. I eventually got up, went to the couch in the other room and went back to sleep.

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How to Quit Toxic Dopamine Hits

Entrepreneurs... Are you tired of waking up on Monday mornings, regretting the decisions you made over the weekend? Do you find yourself turning to porn for relief when stressed out or overwhelmed? Are you frustrated with constantly giving in to unhealthy junk food, knowing it's not good for you? If you answered yes, this is the episode for you.

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I quit my full-time job

I left my full-time career at Liquid I.V. to fully invest in myself and my business. From an outsider's perspective, it may be confusing why anyone would give up a six-figure salary with benefits, paid time off, and an impressive logo on their resume. After all, isn't that the American dream? Safety and security neatly packaged with a bow.

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Being in a relationship is not a distraction

So, I used to believe that dating or being in a relationship would distract me from achieving my goals, making money, and completing my to-do list. As a result, I actively avoided dating and remained single from the age of 23 until I was about 27. During this time, I successfully maintained celibacy for 1,000 consecutive days.

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Master The Ability to Say “NO”

One of the most important skills that one can master is the ability to say no to people.‍ No to invites that don’t excite you.No to people that aren’t aligned with your core values. No to events that will cost you time, energy and money that you’re not willing to give up. No to anything that is a distraction to your current personal and professional goals.

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Sleep Increases My Productivity

At one point, I thought that getting less sleep would make me more productive. But then, I was proven wrong. My lack of sleep was making me feel exhausted and unproductive throughout the day.

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Read This Quote Every Morning

Read this quote every morning, and I guarantee it'll change your mindset for how you treat the 24 hours ahead of you. "Big things are built one brick at a time. Victories are achieved one choice at a time. A life well-lived is chosen one day at a time." Let's break it down.

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